BICYCLE FITTING
Ø Cleat placement - proper foot and knee alignment
Ø Power plant – proper seat height, fore and aft positioning to achieve maximal power per pedal stroke while protecting from overuse injuries
Ø Cockpit – proper positioning for the spine and upper extremities with recommendations for proper stem length and handlebar width based on athlete’s flexibility and comfort
Ø Spin scan analysis – objective feedback on pedal stroke power and efficiency with analysis of right verses left leg
Ø Obtaining the best position possible and learning to pedal more efficiently will conserve energy and result in faster times